CrossFit OldTown Nutritional Challenge 2012: GMAIL ACCOUNT FOR PICS, "KNOWLEDGE" AND WEEKLY LOGS

Monday, February 13, 2012

GMAIL ACCOUNT FOR PICS, "KNOWLEDGE" AND WEEKLY LOGS

Send all emails to crossfitoldtownpaleo2012@gmail.com

Thanks!!

2 comments:

UnknownFebruary 21, 2012 at 7:23 AM
Do we need to keep weekly pictures as well?
ReplyDelete
Replies
CFOTFebruary 21, 2012 at 9:31 AM
Nope - just before and after. Thanks!
ReplyDelete
Replies

Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman