Performance Nutrition Town Hall Meeting

 

“Get what you really need”

Spend the afternoon with David “Chef” Wallach building and refining your foundation to greater performance, fundamentally better health and finding out the answers to your specific questions on how to fuel your goals and your everyday.

This is a Performance Nutrition Town Hall Meeting, not a canned lecture, YOU ultimately decide the lions share of what we cover together so get your questions and concerns together and email any and all questions about how you fuel life. If it’s in the world of fuel and performance, it’s on the menu! Even if you cannot attend, PLEASE email your questions, I want to help anyway I can.

I’ll put together the agenda based on what YOU want and need most! I want to give you what you want to learn, this is ALL about what YOU need and how to make that happen. We’ll cover your questions in depth, to including:

Athletes Zone/Paleo concepts and implementation

A what to do and when to do it regarding Post Work Out Nutrition

How to apply nutrient timing to your training and every day needs

An overview of Intermittent Fasting

Calorie/Carb Cycling from Zone/Paleo perspective. ie: how to keep your body from ‘getting used to’ a strict calorie restriction.

‘Should you concentrate on  food sources or ratios?’ and why the answer is always ‘yes!’

I will be asking each of you to make a commitment to fundamental change in your feeding, to see how profoundly you can change your performance, your day to day energy, mood and overall health. Most importantly, its time to find out how your feeding choices effect your everyday. Email me with your success stories and with the battles with food you have yet to conquer. I want to live long, play hard and live life as injury and disease free as I can. What we eat and how we eat it is the basis of all we do.”

All of your users questions should be sent to: townhallCFOT@cfrubicon.com. 

NO QUESTIONS=NO ENTRY. You must submit a question or risk an entry fee TBD by Chef!

Additionally, David asks for a suggested, voluntary donation of $25...or whatever you can afford. All the proceeds past minor expenses go directly to our quest to help Wounded Warriors Foundation and our friend Cpl. Nick Thom, USMC on his quest to raise awareness of the needs of all wounded vets with his athletic challenges, and to fund our program of offering every wounded Vet/LEO/Public Safety Member and their spouse the opportunity to train at CrossFit Rubicon for $1 month. It’s the least we can do for those who have given so much for our freedom and safety. 

Donations can be made at: http://www.cfrubicon.com/oldtown/