CFOT PALEO CHALLENGE FINALE -- MARCH 24th

CFOT PALEO CHALLENGE FINALE is THIS Saturday, March 24th from 3pm - 5:30pm. We will be getting the final logs, After Pics (don't forget them or if your emailing them we need them in the inbox prior to the Finale), doing the Final WOD and enjoying the Potluck!! POTLUCK - We'll have various Paleo and non-Paleo beverages. We need you to bring some Paleo yumminess (even if not Challenge compliant, e.g. honey, butter) to share. WINNERS - We will (hopefully!) be announcing the winners at the Finale. There are also SEVERAL RAFFLES planned for those that successfully completed the Challenge and have completed the Final WOD and turned in After Pics by the Finale. Except for the BIG Raffle (3 Free Unlimited Months at CFOT), you must be present at the Finale to win the smaller raffles from our very generous Sponsors!

PALEO BLOGS

Do you have a favorite Paleo Blog? If so, share it for 1 Knowledge point. Just add it to the comments on this post.

OTHER PALEO KNOWLEDGE (Share the Wealth)

This is where you should share all Paleo knowledge that you think may be beneficial to your fellow participants. Each link, posting, etc will be worth one Knowledge point for the Challenge. Remember, only one Knowledge point per week. Just share the information as a comment to this posting. If you think the information you've found is worthy of it's own blog posting, then please submit it to the gmail account and will load it for you. Thanks!

PALEO RECIPES (Share your Favorites!)

This is the place to share your favorite Paleo recipes as you find them. Any shared recipe will count as one point for "Knowledge". Remember, you only get one point per week. Make it worth it!! Just share your recipes, links to recipes, etc in the Comments section of this post.

POWER SUPPLY (for those who order)

Only fence foods they use occasionally are bacon and vinegar. If there is bacon, it will always be on the label. They NEVER use butter or sweet potatoes. Vinegar this week (2/13 - 2/17): Yes, the beet salad has vinegar in it, as do their salad dressings (e.g. for the cashew salad that's included with the roast beef wrap). Some good general guidelines for Power Supply: There is vinegar in all salad dressings and all coleslaws There is vinegar in some sauces, but not many and none that they use this week They normally use fresh acids, like lemon or lime juice, in chicken salads and to balance out other recipes MOST IMPORTANTLY They are setting up a list of folks who want to comply with your CFOT 2012 Challenge. They will put any members that request it on a standing substitution list for the duration of the Challenge, and for each week, they'll sub out ingredients or entire meals so that we don't get bacon or vinegar. They need people to request that they be included on that list by emailing them at info@mypowersupply.com. Let me know if you have any questions.

GMAIL ACCOUNT FOR PICS, "KNOWLEDGE" AND WEEKLY LOGS

Send all emails to crossfitoldtownpaleo2012@gmail.com

Thanks!!